PART 2: Not All Supplements Are Created Equal. What Are You Putting in Your Body?

Eat your vegetables. Cut down on sweets and fats. Drink plenty of water. We’ve all heard these things as a way to improve our health. The truth is, there is always something more we can do to improve our body’s function. Optimal nutrition is essential for the healthy functioning of our bodies. Without it, subtle functional changes may occur that impede our progress on the road to vibrant health. Just because you don’t have awareness of any problems, doesn’t mean your body is functioning optimally.

What Does Your Body Need?

The nutrients required to sustain life are proteins, carbohydrates, and fats which supply energy and build tissue. Vitamins and minerals are used in the body in much smaller amounts but are important in the regulation of all your body processes. And, then, of course, we cannot survive without water.

By supplying our bodies with adequate amounts of these nutrients in the proper ratios, we help ensure optimal nutrition and solid foundation for health. We supplement because we don’t receive all the nutrients we need from the foods we eat. According to recent health surveys, few of us consume the recommended five daily servings of nutrient-rich fruits and vegetables and most of us don’t even meet the Recommended Daily Intake (RDI). We each have our own unique needs as well so the RDI’s will vary for each individual and, in many cases, are quite inadequate.

Keep in mind 75% of the American population is deficient nutritionally and it takes 6 to 9 months to bring the body to sufficient levels through healthy eating, lifestyle change, and nutritional supplementation. If we only supplemented with the RDI’s, we would have a difficult time reaching sufficient nutrient levels in our bodies.

How Do You Know You Should Supplement?

All of the healthiest people I know supplement and rarely take drugs for illnesses. They understand the human body is capable of optimal health if just given the right tools. If you health is less than optimal then it is even more important to improve your dietary habits and include supplementation in your daily routine.

Some signs of optimal health are:

• High energy
• Ideal weight
• Good muscle development
• Smooth and clear skin
• Glossy, healthy, hair
• Clear eyes
• Normal appetite, digestion, and elimination
• Alert mental functions
• Good sleep habits
• A body that functions well in the absence of drugs (prescription and OTC).

Vitamins and minerals are essential for many bodily processes which include:

• Energy metabolism
• Growth and maintenance of skin, bones, and other tissues
• Immune system function
• Brain function
• Hormone production and regulation
• Detoxification

A single deficiency can interfere with many different body functions and impact your health. Obviously, your first line of defense is to eat a well-balanced diet of wholesome, nutritious foods. But due to our busy lifestyles this can be very difficult at times.

Since there are no FDA requirements on any nutritional supplements they will range from very poor quality to excellent quality or pharmaceutical grade. A company who provides third party assays of their products, performs double blind, placebo controlled, human clinical trials, and only uses the purest of ingredients holds themselves to the highest standard of giving you a quality product that will enhance your health.

So, short of calling each company to ask for third party assays, how do you find supplements without toxic ingredients? I agree it can be difficult. For starters, take this article (along with part 1) with you next time you are at the store. You will need to start reading labels and you may have to begin seeking out more reputable sources for purchasing your products. Professional and/or pharmaceutical grade supplements are typically available through doctors and other health care providers, certified nutrition consultants, and reputable health food stores. Pick and choose wisely if you are at a chain vitamin store. Don’t take the word of the salesperson. Ask if they have a trained professional on staff. (You may want to ask what their training is in also). It may be necessary to seek the advice of a professional in order to receive supplements that are specific for your own health needs.

In the meantime, if any of your current products contain any toxic ingredients they are probably doing nothing for you and in many cases causing you more harm. You have to take much more of a poorly made product to have even a slight impact on your health. Of course this means ingesting more of its toxic additives. You may pay more money in the end for a better product but you will know your money is well spent on a healthier you!

Dr. Paula L. Ruffin has been in private practice at New Hudson Chiropractic Wellness Center for over 8 years. She specializes in chiropractic health, nutritional and hormone balancing, weight loss, and lifestyle management. www.drruffin.com.

PART 1: Not All Supplements Are Created Equal. What Are You Putting in Your Body?

How often do you buy supplements because you can practically get a gallons size for really cheap! We also tend to gravitate towards products with powerful mass marketing campaigns. The truth is, good marketing and cheap prices do not make for a good quality supplement. In fact, what many people don’t realize is many of these mass produced/marketed products can actually do more harm than good. It can spin your brain staring at a wall of supplements and not knowing which product to choose.

I had a patient that was taking a very popular joint supplement. He called it his “miracle supplement”. However, he couldn’t take it at night because it would give him “restless leg syndrome”. I asked him one question to help him realize this product was far from a miracle and was actually harming him. “How can it be a miracle when it creates a massive reaction in your nervous system so badly that it causes your legs to jerk and prevent you from sleeping?” I read the label and there was a whole list of chemical additives. One additive is used to make plastic products and paint. He really didn’t need to read a label to know this was not a good product. He just needed to listen to his body.

Here’s a quick way to tell if the product(s) you have or want to buy are good for you:
1) Start with the ingredient list. If any one product lists dangerous chemical additives then assume the whole product line is made with the same poor quality. Additives to look for are:
a. Dyes of any kind ~ artificial or natural.
b. Avoid any and all artificial sweeteners ~ Acesulfame K, Aspartame, Nutrasweet, Sucralose, Splenda, Saccharin, Phenylalanine.
c. BHA/BHT ~ The National Agency for Research on Cancer (part of the World Health Organization) has classified this as a possible carcinogen in humans. It is used quite commonly in many foods as well.
d. Caffeine ~ popular in many weight loss products.
e. Polyvinyl Chloride ~ More commonly known as PVC. Need I say more on this? Yes, many companies use this in their products.
f. Chromic Chloride
g. Anything listed with Sulfate/Sulfite ~ i.e. Manganese Sulfate. (Sulfates and sulfites are also commonly used in foods such as dried fruit and meats.)
h. Titanium and/or Zinc Oxide (only acceptable as a reflective agent in sunscreens ~ not meant for ingestion.)
i. dl-alpha tocopherol acetate ~ very poor and cheap form of vitamin E. It is the synthetic form of vitamin E which blocks the absorption of the natural form. Look for the d-alpha form of tocopherol.
j. Any product that blends probiotics (the good bacteria in your gut.) with other ingredients. This should be a stand alone product and always requires refrigeration.
k. Products that claim to “have it all”. Some nutrients prefer more acidity and some prefer more alkalinity for proper function in the body. When you mix these it disrupts their balance and they are simply not viable anymore.

The above list is by no means a complete list of toxic substances. One very popular multivitamin contains many of these dangerous, chemical additives and many more. Most of the chemical additives are classified as carcinogenic (cancer causing) and many are teratogenic (causes birth defects). DO NOT PURCHASE any product if it lists even one of these additives. And AVOID THE WHOLE PRODUCT LINE! If a company is willing to put dangerous chemicals in a product they tell you is good for your health, do you think they have your best interest at hand or does their interest lie more in their bottom line??

Product labeling can be very deceptive. Lesson #1: start reading labels to know what you are putting in your body! And, don’t sacrifice quality for price because what you don’t know CAN hurt you.

Stay tuned for Part 2: Choosing Supplements Wisely ~ What does a good supplement look like?

Dr. Paula L. Ruffin has been in private practice at New Hudson Chiropractic Wellness Center for over 8 years. She specializes in chiropractic health, nutritional and hormone balancing, weight loss, and lifestyle management. www.drruffin.com.